You’re about to go to an audition – how should you prepare? You might think about what character you want to play, or what you are going to wear. Have you thought about what you want to eat before the audition?
Knowing what foods will give you energy and keep you focused throughout the audition is a crucial part of the preparation process. In this article, I’ll show you some of the best foods to eat before an audition, and give a sample diet that is easy to follow.
The following section will outline the best foods to eat before an audition. They are listed in order of importance:
1. Bananas
Bananas have a great nutritional profile for an actor, as they contain significant amounts of potassium and vitamin B6. These two nutrients can help improve your mood, which is important if you are feeling nervous before your audition. Bananas also contain a fair amount of sugar which will give you a quick boost of energy when eaten before your audition.
Eating before an audition is crucial. You need to have enough energy to be able to give your all in the studio, while not being so full that you feel sick and unable to perform anything.
The night before, eat a meal with a good balance of protein, carbs and fat. I like to have chicken or fish with brown rice and vegetables. Make sure it’s not too heavy though as you don’t want to feel sluggish the next day!
For breakfast, eat something that is high in protein, but still easy on your stomach. I like having a protein shake with banana, almond milk and peanut butter for this. Oats are also good for this as long as you don’t add too much sugar!
For lunch, eat something light and easy to digest. Salads are great for this! A salad with chicken or fish is perfect for this purpose as it gives you enough energy for your afternoon audition whilst being gentle on your stomach.
I have to admit, for many years, I was not a very good actor. I would go out on auditions but never seemed to book them. That was until I started following a diet that was recommended by one of my acting coaches. It has made a huge difference in my ability to remember lines and be present in the moment.
What I am going to share with you is what she told me to do, along with some modifications that I made along the way on my own. The main thing that she stressed was that if you want to be able to memorize your lines and perform at your best, you need to make sure that you are eating the right foods beforehand.
Foods To Eat Before Auditions
As mentioned above, there are certain foods that you should definitely eat before going out on an audition. But first, let’s list the ones that you should avoid eating as well. The 3 major food groups that you should avoid before going out on an audition are:
Sugar
Caffeine
Alcohol
If you have ever gone on an audition after just having one of these types of foods or drinks, then you probably know what it feels like when this happens. You might feel jittery and unable to focus
Do you ever go to an audition and feel like you’re not giving it your all? Do you feel like you could have done so much better? Well, the good news is everyone feels that way. But there’s a way to give your 100% in an audition: fueling yourself properly.
In this article I’m going to be talking about what to eat before an audition. And no, I’m not going to bore you with “eat healthy” because we all know that. I’m going to be talking about specific foods that can really get your body primed for an audition.
I’ve been in a ton of auditions (over 1,000), and I’ve seen it all when it comes to eating habits. So, I’m going to share what has worked for me, as well as what hasn’t worked for my friends, so you can make the best decision of how you are going to fuel yourself before walking into that room.
The two most important things to do when preparing for an audition is eating right, and getting enough sleep the night before. The rest is up to you.
Even if you’re not a performer, chances are you’ve had to give a presentation at work or interview for a job. If you have to speak in front of people, why not learn from the masters?
Let’s start with what not to eat: anything that is going to make your mouth dry. You’ll want to stay away from any food or drink that will make your mouth dry because it can cause your voice to crack and/or sound strained.
Dairy products are very good for this. Just be sure to eat them 3-4 hours before your audition so they have time to digest. Also, don’t go crazy – eat just enough to keep your mouth moist. You don’t want extra saliva in your mouth either!
Here is an example of a meal plan you can use the night before an audition:
6pm: Drink water (1 bottle)
7pm: Eat dinner (3 oz chicken breast, 1/2 cup brown rice, 1 cup steamed broccoli)
8pm: Snack (1 apple)
9pm: Drink green tea (1 cup)
When you’re auditioning for a role, how you eat is as important as what you eat. Don’t skip meals, but don’t stuff yourself either. When you’re full, your body diverts blood to your stomach and intestines, leaving less blood for the brain. So you won’t think as clearly and you’ll lose energy. If you’re hungry, on the other hand, your stomach will make distracting noises while it tries to digest itself.
You should eat something at least once every three or four hours, so that your blood sugar stays even. Be careful with spicy foods, though: they can cause indigestion and heartburn.
Try to avoid simple sugars (like candy) because they rapidly raise and lower your blood sugar levels. The same thing happens with foods that are mostly starch (like white bread). Stick with complex carbohydrates (whole grain breads and cereals), proteins (meat and dairy products), and fat (nuts and oils). These break down more slowly into sugar, so they’ll keep you going longer without a crash.
Remember that eating a lot of food in one sitting not only makes you feel sluggish, it also makes digestion harder on your stomach and intestines and can lead to gas, bloating, cramping
How to Build a Healthy Voice
The most important thing you can do for your voice is to learn how to connect the vocal cords. Your vocal cords are two folds of muscle in the larynx. They are designed by nature to connect with each other and vibrate when air passes through them. This vibration is what produces sound. When the vocal cords are not connected they do not vibrate, but rather make a breathy sound because air is able to pass through them. You need to learn how to connect your vocal cords so that you can produce a clear, clean sound which is essential for singing and speaking.
You know if you have connected your vocal cords if you hear a ringing or “buzzing” sound when you speak or sing. If you are not sure if your vocal cords are connecting, try singing up and down on an “ng” sound (as in the word “singer”). If your vocal cords are not connecting, the “ng” sound will be slightly breathy; however, if your voice is connecting correctly, the “ng” should be very rich and resonant.
To learn how to connect your vocal cords, try doing this exercise: Take a deep breath and let out a big sigh on an “Hhhoh”.
